Fat burning & power

Bag Training

An intense workout on the punching bag that makes your whole body stronger and burns a ton of calories. Tough, but you always control the intensity yourself.

Full bodyFat burningEvery level

Request a free trial View pricing

What it is

A full body workout on the bag

Bag training is the way to burn a lot of calories fast and get your body in top shape. By working with punches and various kicks you train your whole body at once, arms, legs and core, and improve your endurance significantly.

You work in short, powerful rounds on the punching bag and focus mitts, to music and in a friendly atmosphere. Before you know it the session is over. And the best part: you set the pace yourself, so it stays challenging for every level.

What you get out of it

Burn fat

One of the most effective ways to burn calories in a short time.

Whole body

Punches and kicks train your arms, legs and core in one session.

Stress out

Nothing is as releasing as a few solid rounds on the bag.

Conditioning up

Your endurance improves by leaps and bounds.

Who it’s for

Who is bag training for?

Anyone who wants to get fitter fast and burn calories
Anyone who wants to physically punch out their stress
Beginners, you set the intensity yourself
Those who enjoy training in a duo or small group

How it works

Start in 3 steps

Free trial

Get to know us, discuss your goal and hit a round straight away, no obligations.

Your plan

We assess your level and tune the pace and combinations to you.

Results

You burn fat, build conditioning and feel stronger and clearer.

From €60 per session

Train 1-on-1 for €60 per session, as a duo for €70 or in a small group for €100. Your first trial is always free.

€60 / session

View all pricing

Frequently asked questions

Good to know

Do I need experience?

No. You set the intensity yourself, so bag training suits every level. We calmly explain the technique of punching and kicking.

Can I train in a duo or small group?

Yes. In a small group of up to ten people you can also do a kickboxing or boxing session, working combinations on the mitts and shin guards with a training buddy.

What do I need?

Sportswear and good shoes. You can borrow boxing gloves and wraps from us until you have your own set.

How long is a session?

A session lasts 60 minutes: short, intense rounds on the bag and focus mitts, alternated with strength exercises.

Training